Asario seeds

Asario seeds

Blog Article

Asario, generally known as garden cress seeds (lepidium sativum), belongs to your Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It's not greatly used, So much continues to be mysterious over it. In India, It is really developed being a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal properties, remaining valuable for ailments like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are especially high in vitamin A.

Generally known as widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names for example halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.